What is Armor Strong?
Welcome, Warriors!
The mission for Armor Strong is to provide an environment for holistic empowerment for your physical and mental well-being. There is so much power to healing the mind for the physical self! Time to build Armor Strength for your mind and body through yoga, meditation, breath work, and injury prevention / rehabilitation.
Services
Yoga and Meditation Classes
- One-on-one sessions
- Group sessions
- Events
- Yoga Anatomy Workshop
*All sessions include hands on adjustments and custom sequencing
Yoga Styles Offered
- Ashtanga
- Vinyasa
- Beginner
- Power Flow
- Slow flow
- Athletic
- Prenatal
Manual Therapy
- Soft Tissue Massage
- Joint Mobilization
- Cupping
- Gua-sha/Scraping
Injury Prevention
- Injury Evaluation
- Online programming
- One-on-one video sessions
- One-on-one in person sessions
Physical Therapy
Latest Podcast
12: Mind and Bones with Lessie Farriss
Lessie Farriss, 3rd year medical student undergoing her doctorate in osteopathy, gives us the inside scoop on the differences between D.O and M.D as well as an outline and description of craniosacral therapy. Follow @armorstrongPT for podcast updates!
